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"It is more important to know what sort of person has a disease, than to know what sort of disease a person has."
— Hippocrates    
 
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Staying Healthy Tips
10 Tips on Losing Weight – Now!
Eat a balanced diet of wholesome foods, focusing on high-nutrient and low-calorie foods--vegetables and whole grains, legumes, and some fresh fruits. Avoid Overeating and don't eat much after nightfall....  more
 
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Nutty Chocolate Frozen Bananas
How do you send chocoholics into ecstasy? Give 'em chocolate, of course. And a frozen banana is the perfect vehicle for the chocolate. For an after-dinner course that's eating fun for everyone, make this a...  more
 
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What Will Work for Me?
All Things in Moderation is the Key to Getting Fat
Haven’t you heard that all your life? Everything in moderation! Another version is, “A calorie is a calorie is a calorie.” Simple physics! Turns out both are wrong. This is the key to the vast...  more
 
 

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