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"Let your food be your medicine, and your medicine be your food."
— Hippocrates     
 
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Staying Healthy Tips
10 Tips on Vacations and Your Health
Even the most spontaneous getaway needs some basic planning and preparation. If you are visiting a new place, or even one not so new, a good travel guide will give you information on things like available...  more
 
Fabulous Functional Foods
Garlic Oil
Garlic oil is a handy thing to have in the refrigerator. It saves you the time it takes to clean and chop garlic. Danish chef Oscar Umahro Cadogan tells us how to create "Garlic Oil" to use for frying,...  more
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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