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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
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— Thich Nhat Hanh    
 
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Staying Healthy Tips
10 Tips for Spring Cleansing & Spiritual Renewal
Spring is the time for renewing your life - letting go of what you don't need (physical, mental, and emotional habits that undermine your health) and bringing in what you need anew (accepting positive...  more
 
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They most likely felt the “grounded” feeling, a feeling...  more
 
Popular & Featured Events
Integrative Healthcare Symposium 2015
     February 19-21, 2015
     New York, NY USA
 
Wellness Inventory Certification Training (Level I)
     February 24-May 26, 2015
     Teleclass, CA USA
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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