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"A cheerful heart is good medicine, but a downcast spirit dries up the bones."
— Proverbs 17:22    
 
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Simply Well
Drink More Water - And Other Healthy Uses of H2O
All humans come from the water - evolving from the creatures of the sea, bathing in the uterus of the mother. Everyone is primarily made of water, which accounts for about 70 percent of our overall body...  more
 
Fabulous Functional Foods
Avocado-Apple Yogurt with Flaxseed
Danish chef Oscar Umahro Cadogan brings us a recipe for "Avocado-Apple Yogurt With Flaxseed," an excellent dairy-free fruit yogurt using only apples, avocados, extra virgin olive oil and unfiltered cider...  more
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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