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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
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"It's supposed to be a professional secret, but I'll tell you anyway. We doctors do nothing. We only help and encourage the doctor within."
— Albert Schweizer     
 
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Staying Healthy Tips
10 Tips on Improving Your Health Right NOW
Assess your health, your strengths, as well as your problems and bad habits, and look for (ask yourself and take time to listen) the causes or basis of each concern. What are your issues? It’s best to ask...  more
 
The Nut Gourmet
African Peanut Soup
Richly flavored with peanuts and lightly spiced with a seasoning combination that hints of far away places, this hearty soup just might entice you to make an entire meal of it. This is one of my very...  more
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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