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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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iscussion Board: Secrets for Optimal Wellbeing Over 65
 

Secrets for Optimal Wellbeing Over 65
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Successful Mastery of Aging (1)
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"The highest ideal of cure is the speedy, gentle, and enduring restoration of health by the most trustworthy and least harmful way."
— Samuel Hahnemann     
 
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When the air in cities becomes so toxic that allergic and sensitive individuals must wear masks and eye shields, there is trouble afoot. When major segments of a population can no longer trust the quality...  more
 
There's a Yogi in the Kitchen!
Flourishing Flora...The yogi's way to a healthy colon
Many ancient cultures recognized that all disease begins in the colon and they developed different ways to keep the colon healthy. The August "There's a Yogi in the Kitchen" column offers "Flourishing...  more
 
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Too Much Vitamin D! Yes, we have found a ceiling.
For a column that has spent some effort to advocate for Vitamin D and its benefits, it’s important for us to also know where our upper limit is. What is toxic? I get that question all the time and we...  more
 
 

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