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Secrets for Women's Wellbeing
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"The greatest discovery of any generation is that human beings can alter their lives by altering the attitudes of their minds. "
— Albert Schweitzer    
 
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Simply Well
Just Say No
The world-renowned family therapist Virginia Satir used to wear a medallion around her neck. The word yes was emblazoned on one side of the medallion, and on the other side, the word no. She often said...  more
 
Chef Teton's Essential Cuisine - 'Making Every Bite Count'
Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!
According to historical record, soldiers of the Roman Empire marched with rations of bread baked with flaxseed meal and flax seed oil 9000 years ago. They most likely felt the “grounded” feeling, a feeling...  more
 
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Coaching Ruminations
Stronger at the Broken Places
Coaching Question - How are you stronger at your broken places?
Today, February 19th, is the fifth anniversary of my mother's passing. This morning after doing my daily breathing and gratefulness...  more
 
 

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