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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
D
iscussion Board: Is our food supply safe?
 
 
"Health is not only to be well, but to use well every power we have."
— Florence Nightingale    
 
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Simply Well
Stretch Yourself
One of the simplest and most effective ways to release tension and energize yourself is to take time out for a good stretch. You can stretch in almost any position, and, in fact, a good stretch before you...  more
 
The Nut Gourmet
Sugar Plum Spiced Nuts
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in advance of the holiday rush. They’re good keepers if...  more
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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Integrator Blog
Integrative Medicine, Complementary Alternative Medicine and Health Round-up #53: March 2012
Patient-Centered Outcomes Research Institute draft plan comment period ends March 15: No CAM-IM presently included
Dana Ullman, MPH: Swiss government finds homeopathy cost-effective, covers in...  more
 
 

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