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Secrets for Women's Wellbeing
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"Man is ill because he is never still."
— Paracelsus    
 
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Simply Well
Don't Play It Safe
Don't get the wrong idea! This is not a plea for foolhardiness, but rather a challenge to you to express more of your tremendous potential. To do so you need to cultivate stress up to a point, and you need...  more
 
Fabulous Functional Foods
Aromatic Carrots and Beets
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural sweetness...  more
 
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What Will Work for Me?
What's a Healthy Eating Pattern?
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed 1922 women starting in 1980. Every four years these...  more
 
 

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