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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
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Simply Well
Just Say No
The world-renowned family therapist Virginia Satir used to wear a medallion around her neck. The word yes was emblazoned on one side of the medallion, and on the other side, the word no. She often said...  more
 
Fabulous Functional Foods
Dairy Free Cocoa-Banana Ice Cream
Only halfway between sorbet and ice cream with real cream but all the way tasty. Danish chef Oscar Umahro Cadogan brings us this ice cream that contains no dairy products and is very low fat for a dessert...  more
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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Coaching Ruminations
Stronger at the Broken Places
Coaching Question - How are you stronger at your broken places?
Today, February 19th, is the fifth anniversary of my mother's passing. This morning after doing my daily breathing and gratefulness...  more
 
 

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