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Secrets for Women's Wellbeing
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
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The Healer Within
Every Seventh Breath Full and Relaxed
The presence of special breathing practices in the ancient cultures has always been a mystery to people in the Western world. In "Every Seventh Breath Full and Relaxed" Dr. Roger Jahnke describes a...  more
 
There's a Yogi in the Kitchen!
A Time To Share Together
There is a simple and beautiful tradition called Langar established about 500 years ago in India, in which all people regardless of caste, religion, race or gender, sit together as equals and share in a...  more
 
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What Will Work for Me?
Brain Health, Exercise and BDNF
We got it! It’s BDNF! Brain derived neurotrophic factor. That’s the key to preserving memory and brain health as we age. It’s a name we all need to become familiar with as I’m certain new research will...  more
 
 

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