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Ephedra Poll
Should the herb Ephedra be banned?
 
 
 
 
 
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Secrets for Women's Wellbeing
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Healthy Relationships (1)
 
"You must be the change you wish to see in the world."
— Gandhi    
 
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Loosen Up Your Belt and Everything Else
Imagine trying to blow up a balloon that is knotted in the middle, and you'll have some idea of the stress created in your body when tight clothing restricts normal breathing. A tight and contracted...  more
 
The Nut Gourmet
Sugar Plum Spiced Nuts
An ideal gift for special friends at holiday time or simply an extra-special treat to serve on a dessert table, these nutty delights can be made well in advance of the holiday rush. They’re good keepers if...  more
 
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38th Annual National Wellness Conference
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What Will Work for Me?
What's a Healthy Eating Pattern?
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed 1922 women starting in 1980. Every four years these...  more
 
 

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