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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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Secrets for Women's Wellbeing
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Healthy Relationships (1)
 
"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
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Simply Well
Discover What You Already Know
Wellness starts with the recognition that your body is wise, your mind is wise, and your soul is wise. You may not always honor that wisdom in yourself, but it is there nonetheless. You are at the leading...  more
 
There's a Yogi in the Kitchen!
Yogic Cooking
Yogic cooking is really based on a very simple truth: "We are what we eat." We are what we allow into our selves, whether it be food, sounds, the thoughts we dwell on, the purity of the air we breathe, the...  more
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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