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Secrets for Women's Wellbeing
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"Health is a state of complete physical, mental and social well-being, and not merely the absence of disease and infirmity."
— World Health Organization    
 
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Staying Healthy Tips
10 Tips for Preventing Cancer
Cancer is one of the greatest fears of modern societies. It squelches life too early in many cases and is often a difficult demise in later years. Many cancers are preventable with lifestyle changes. Keys...  more
 
There's a Yogi in the Kitchen!
The Stinking Healer!
The February "There's a Yogi in the Kitchen" column by Siri-Ved Kaur Khalsa is "The Stinking Healer!" about garlic, one of the most ancient remedies in the history of humankind. Used as both a medicine and...  more
 
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What Will Work for Me?
What's a Healthy Eating Pattern?
f you stick with a “healthy diet” you can lower your risk of heart disease. We know that. What’s a healthy diet? The Harvard Nurses’ Study followed 1922 women starting in 1980. Every four years these...  more
 
 

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