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Natural Approaches for Menopause
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The Healer Within
Gentle Movements and Postures, Part I
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness...  more
 
Fabulous Functional Foods
Black Olive Mash
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for...  more
 
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Too Much Vitamin D! Yes, we have found a ceiling.
For a column that has spent some effort to advocate for Vitamin D and its benefits, it’s important for us to also know where our upper limit is. What is toxic? I get that question all the time and we...  more
 
 

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