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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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iscussion Board: Secrets for Optimal Wellbeing Over 65
 

Secrets for Optimal Wellbeing Over 65
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Successful Mastery of Aging (1)
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"Nothing can bring you peace but yourself."
— Ralph Waldo Emerson    
 
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The Healer Within
Gentle Movements and Postures, Part I
Slow, non-intense, daily practice of moderate exercise, as it has been done in China through Qigong and in India through Yoga for centuries, is now emerging, with scientific authorization as the fitness...  more
 
Fabulous Functional Foods
Black Olive Mash
Mashed black olives make an excellent spread or can be a topping for vegetables. The recipe for "Black Olive Mash" from Danish chef Oscar Umahro Cadogan’s can also be used as a last minute stuffing for...  more
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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