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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
D
iscussion Board: What are the most important reforms we need to make in healthcare?
 

What are the most important reforms we need to make in healthcare?
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Alternative healthcare & wellness healthcare should be covered (1)
Universal healthcare, Focus on Wellness, Prevention, Integrative Approaches to Contain Costs (1)
 
"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
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The Healer Within
Abdominal Lift
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend...  more
 
Omega-3 Cuisine
Health and Pleasure
Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are...  more
 
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Integrator Blog
10 Years Later: Design Principles for Healthcare Renewal Useful for Integrative Medicine's Future
Recently long-time integrative health author, system-consultant and pioneer Roger Jahnke, OMD urged me to "resurrect" a document from the early years of integrative health called the Design Principles for...  more
 
 

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