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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
 
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"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
— Thich Nhat Hanh    
 
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The Healer Within
Alternate Nostril Breathing.
The technique described in the Dr. Roger Jahnke column "Alternate Nostril Breathing”" has been employed by practitioners of Yoga in India for thousands of years who were aware of the significance of...  more
 
Fabulous Functional Foods
Baked Bananas with Sweet, Sour, and Spicy Sauce
The notion that a green banana is a good banana is a grave mistake. Brown spots on the skin are not a sign of spoiling, but a sign that the bananas are ready to be consumed.   more
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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Integrator Blog
10 Years Later: Design Principles for Healthcare Renewal Useful for Integrative Medicine's Future
Recently long-time integrative health author, system-consultant and pioneer Roger Jahnke, OMD urged me to "resurrect" a document from the early years of integrative health called the Design Principles for...  more
 
 

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