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"A single act of kindness throws out roots in all directions, and the roots spring up and make new trees."
— Amelia Earhart    
 
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Staying Healthy Tips
10 Tips on Staying Healthy with Water
Proper hydration with water is essential. Most of us need at least six to eight 8-ounce glasses of good, clean drinking water daily. Coffee, alcohol, and sodas or other sugary beverages do not count toward...  more
 
The Nut Gourmet
Cool Quinoa Salad
A delicious, eye-appealing salad for a hearty family meal or the buffet table, this colorful medley of quinoa, broccoli, black beans, and fresh dill counts on toasted pecans to add the finishing touch....  more
 
Featured Events
38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
Wellness Inventory Certification Training - Level I
     September 17-December 17, 2013
     Los Angeles, CA USA
 
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Healthy Hair
Not All Hair Dryers Are Created Equal
Over the years when consulting with new clients I have often heard the same complaint; "why is my hair so dry?" Nearly always the cause is the result of blow dryer burn, caused by using low-cost made blow...  more
 
 

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