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"The doctor of the future will give no medicine, but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease."
— Thomas Edison    
 
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The Healer Within
Full Chest and Abdominal Breathing
This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded,...  more
 
Fabulous Functional Foods
Aromatic Carrots and Beets
Chef Oscar Umahro Cadogan of Denmark offers us another Fabulous Functional Foods recipe. "Aromatic Carrots and Beets" is a whole new approach to vegetables. The spicy oil enhances the natural sweetness...  more
 
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38th Annual National Wellness Conference
     July 15-18, 2013
     Stevens Point, WI USA
 
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     Los Angeles, CA USA
 
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Integrator Blog
Integrative Medicine, Complementary Alternative Medicine and Health Round-up #51: January 2012
IHPC publishes integrative care stakeholder report on Affordable Care Act ... Center for Practical Bioethics forms national group to promote Institute of Medicine pain blueprint ... Huffington Post...  more
 
 

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