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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
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"Man is ill because he is never still."
— Paracelsus    
 
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Simply Well
Find Your Center - Learn to Meditate
Living on planet earth in the twenty-first century is hard on the soul as well as on the body. The stresses that bombard you from all directions, in addition to making you more vulnerable to disease, can...  more
 
The Nut Gourmet
Yin Yang Nutty Adventure!
With the addition of nuts in your daily diet, you'll benefit from a great nutrition boost. Here's a tasty appetizer that combines two spreads in one with a unique presentation. You can even prepare and...  more
 
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Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
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Healthy Hair
To shampoo or not shampoo that is the question
It is important not to be fooled by natural claims by shampoo manufacturers, as most shampoos are highly synthetic and are really closer to a detergent - the same stuff you use to wash your clothes! It is...  more
 
 

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