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This method is simply a deepening of the breath. When the diaphragm drops down, the abdomen is expanded allowing the air to rush into the vacuum created in the lungs. Then the chest cavity is expanded,...
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Omega-3 Cuisine, my new cookbook, has a subtitle I don't want anyone to miss: Recipes for health and pleasure. It's become an ongoing goal of mine to bring these two together, because in my mind they are...
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The latest installment of Coaching Ruminations with Bobbie Burdett focuses on the coaching question, "What gets you noodly and giggling with delight?" Join Bobbie on a poetic exploration of this question.
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