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Walking Quiz
Which of the following in NOT a direct benefit of a regular walking regimen?
 
 
 
 
 
 
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Historic Senate Hearings on Integrative Medicine May Open New Doors
Integrative Medicine - Has its time arrived?
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"Natural forces within us are the true healers of disease."
— Hippocrates     
 
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The Healer Within
Abdominal Lift
The technique described in the Dr. Roger Jahnke column "The Abdominal Lift" is a traditional yoga practice called Uddhiyana bandha. Stand with feet at about shoulder width, bend the knees slightly, bend...  more
 
The Nut Gourmet
Macadamia Nuts on Trial
Macadamia nuts are frequently treated as outcasts, shunned because they’re charged with being TOO HIGH IN FAT. Even the FDA refused to include them on the list of nuts they considered acceptable for health...  more
 
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From Fatigued to Fantastic
Iodine Deficiency — An Old Epidemic is Back
For those with CFS/FMS, unexplained fatigue, or breast symptoms, it is reasonable to take an iodine supplement (Iodoral) 1 a day for 1 bottle (90 days). After this, if you feel much better on it you can...  more
 
 
 

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