Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Antioxidants Quiz
Which of the following is an antioxidant?
 
 
 
 
R
aw Food Materia Medica
 

Jicama

© Brigitte Mars

Jicama (Pachyrhizus erosus, P. tuberosus), (pronounced HEE-ka-ma), is native to Central America, where it is also known as Yam Bean or Mexican Turnip. The genus name, Pachyrhizus is derived from the Greek and means "thick root." The species names erosus means "jagged" and tuberosus, means "tuber." Our name, jicama, comes from the Nahuatlan Indian xicama, which means "edible storage root." Jicama is a member of the Fabaceae (Pea) Family, making it a relative of peanuts and beans. The jicama plant is a vine growing to a length of twenty or more feet. The roots can weigh up to fifty pounds, though those on the market weigh between three to five pounds.

Jicama, a root vegetable, has high water content. It is high beta-carotene, B complex, vitamin C, calcium, iron, and potassium. Jicama's flavor is similar to water chestnut and many restaurants use it as a less expensive substitute.

Select firm jicama that is heavy for its size. Overly large, or shriveled jicama is likely to be woody and tough. Jicama can be stored whole, unwrapped in the refrigerator for several weeks. Storing it in plastic accelerates mold growth. Once cut, it is best to use it within a day or two.

Slice jicama like potato chips and use it for dips. Jicama can be juiced, grated into a salad, or grated to the size of rice and use it as a rice replacement. In Latin America, it is common to serve peeled jicama, with a squeeze of lemon or lime and a dash of salt.

View Full Raw Food Materia Medica
About The Author
Brigitte Mars is an herbalist, author and nutritional consultant in Boulder, Colorado. She is author of ...more
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
 
Additional Calendar Links
 
Wellness, Sensing, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.