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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 National Breast Cancer Awareness Month 
 
by Healthy News - 10/13/2005
Approximately 180,000 women will be told they have breast cancer this year. Breast cancer is the most common cancer among women, after skin cancer, and the leading cause of cancer deaths for women 35 to 54. Though early detection is an important component of survival, prevention is a primary goal in the fight against breast cancer.

Oriental medicine provides many resources for prevention. Exercises such as Qigong, Tai Chi and Yoga reduce stress, a leading cause of cancer, and alleviate tension. These physical arts also bring the body and mind into balance. Since the 1970s medical Qigong experiments for the treatment of breast cancer have shown the exercise improves quality of life and helps delay the growth and onset of cancer.

Studies have shown that women with breast cysts are at an increased risk of developing breast cancer, and that Chinese herbs and acupuncture are effective in resolving breast lumps. According to The Rites of the Zhou Dynasty (1100-400 BCE) Chinese specialists have been treating "swellings and ulcerations" for millennia. A 1996 study showed acupuncture and herbs to be 78.1% effective in eliminating breast lumps, which can reduce risk of developing malignant cysts.

A healthy diet rich in fiber, soy, vegetables and organically raised foods has shown cancer prevention effects. Breast cancer rates in Japanese and Chinese women, whose diets include more fish and less dairy, red meat and fat, are roughly 1/10 that of American women.

Chinese medicine is useful in all stages of cancer to augment the benefits of conventional treatment, to prevent recurrence and metastasis in early stages, and to promote health, improve quality of life and prolong life in advanced stages.

To learn more about breast cancer prevention, please contact Pacific College of Oriental Medicine at (800) 729-0941 or visit www.PacificCollege.edu.

   
Provided by Healthy News on 10/13/2005
 
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