Skip Navigation Links



    Learn More     Subscribe    
Join Now!      Login
Medicial Mistakes Quiz
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
ealth Hint #98

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer

No, this isn't a suggestion that you audition to guest host "The Tonight Show". It's just a simple way for you to tell if you're overdoing it when you exercise. If you're too out of breath to comfortably carry on a conversation with another person as you dance, run, or slam-dunk your way to fitness, you're probably working too hard and should slow down. (On the other hand, you should be working hard enough to break a mild sweat.) And of course, any unusual sign of physical distress (such as chest discomfort, pain of any kind, or dizziness) is a signal to slow down to a stop.

About The Author
Share   Facebook   Buzz   Delicious   Digg   Twitter  
From Our Sponsor
Featured Events
Wellness Inventory Certification Training
     September 16-December 16, 2014
     Teleclass, CA USA
Additional Calendar Links
Wellness, Sensing, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.