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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 
 Health Hint #96
Take Your Exercise à la Carte
 
 
Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer



Rodney Dangerfield once quipped, "The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back."

Choosing activities that are right for you is important--otherwise you may lose interest or hurt yourself and drop out.

What's more, no one activity will meet all your needs, so take the “cafeteria approach" to fitness. Try a few things to help you decide what suits you best. And don't rely on one activity--that can get stale. Variety helps you stick with your program, too. For example, if you like to play tennis but your partner is out of the game with a cold one week, you can walk, cycle, or swim as a backup plan.

 About The Author
This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the ...more
 
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