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Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000

 
 
 Health Hint #96
Take Your Exercise à la Carte
 
 
Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer



Rodney Dangerfield once quipped, "The trouble with jogging is that by the time you realize you're not in shape for it, it's too far to walk back."

Choosing activities that are right for you is important--otherwise you may lose interest or hurt yourself and drop out.

What's more, no one activity will meet all your needs, so take the “cafeteria approach" to fitness. Try a few things to help you decide what suits you best. And don't rely on one activity--that can get stale. Variety helps you stick with your program, too. For example, if you like to play tennis but your partner is out of the game with a cold one week, you can walk, cycle, or swim as a backup plan.

 About The Author
This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the ...more
 
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