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H
ealth Hint #243
 

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer



If a man has been unsuccessful at fathering a child, he'll probably be checked for two kinds of problems: low sperm count (too few sperm per given volume of semen) and poor sperm motility (sperm that are poor swimmers and have trouble fertilizing an egg).

Factors that can reduce fertility in men include:

Extreme overweight.
Heavy smoking. (Smoking has been associated with low sperm count and poor sperm
motility.)
Drug and alcohol use. (Marijuana and alcohol lower production of testosterone, a hormone
produced by the testicles.)
Wearing tight, restrictive underwear. (Clothing that holds the testicles too close to the body heats
them up and thus interferes with sperm production, which is temperature sensitive.)
Work that requires you to sit for long periods of time (for reasons similar to those above).
Frequent use of saunas or hot tubs.
Prolonged occupational exposure to lead, zinc, copper, or radiation. (Pollutants can disrupt the
production, quality, and transportation of sperm.)
Prolonged abstinence from sex.
Use of lubricants like petroleum jelly and K-Y Jelly, which can kill or immobilize sperm.
Infection or other illness. (These hamper the testicles' ability to do their job.)
A varicocele (a congenital defect in the blood vessels to the testes).

For many men, restoring fertility is simply a matter of switching to boxer shorts, quitting smoking, losing weight, or making other adjustments. Be patient, though. It may take two or three months to restore fertility. If your wife still doesn't conceive, see a doctor who specializes in treating infertility.

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