Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
America's Worst Enemy?
What is the leading cause of death in the United States?
Auto Accidents
Heart Disease
Perscription Meds

 Health Hint #24
Put a Stop to Diarrhea
Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer

Diarrhea is roughly the opposite of constipation-frequent, loose bowel movements. Almost everyone experiences diarrhea once in a while, but it's rarely serious and doesn't last more than a day or two. But oh, the agony! Stomach cramps or frequent (and inconvenient) bowel movements can make life miserable.

Diarrhea can result from various problems, including:

Infection (by parasites, bacteria, or a virus)
Drinking contaminated water or eating contaminated food while traveling in foreign countries.
A variety of infectious organisms can cause "traveler's diarrhea." (See Tips 294 and 295 in chapter
13, The Healthy Traveler)
Food poisoning
Allergic reactions in the gastrointestinal tract
Emotional upset
Overuse of laxatives
Certain medications, including some antibiotics (like tetracycline, cleocin, and ampicillin)
Diverticulitis (inflammation of tiny sacs protruding from the intestines)
Inflammatory bowel disease (primarily ulcerative colitis and Crohn's disease)

With more fluid than usual being flushed out of your body, dehydration is a potential problem, especially with infants and children, who have less fluid to spare than adults. So the first course of action is to drink plenty of clear fluids, like ginger ale, broth, bouillon, herb tea, or just plain water. Even sucking on ice chips helps.

Other steps to control diarrhea include:

Eat little or no solid food for the first few days. Jell-0 is okay; it counts as a clear liquid.)
When diarrhea is waning, follow a B.R.A.T. diet: ripe bananas, rice, applesauce, and toast. These
foods tend to be constipating, and should be the first things you eat after a bout of diarrhea.
Once the diarrhea has subsided, eat small amounts of semisoft foods, like cooked potatoes. Stay
away from protein and dairy products.
Don't eat high-fiber foods like whole-grain bread and bran cereal.
Avoid eating raw fruits and vegetables, fried foods, and sweets, or drinking coffee, all of which are
hard on your digestive tract.
Limit physical activity until bowel activity returns to normal.
Try Kaopectate or other nonprescription remedy containing bismuth. (Follow package directions
to the letter.)

If diarrhea doesn't let up within 48 to 72 hours, or if you notice blood in your stool, contact your doctor for advice.

 About The Author
This article has been taken from A Year of Health Hints: 365 Practical Ways to Feel Better & Live Longer, a book published by the ...more
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Stevia Products & Info
Dimensions of Wellness
Wellness, Transcending, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Stevia      Discount Lab Tests      First Aid      Global Health Calendar      Healthy Products       Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar