Here are some tips for making soup that's a bowlful of
Use skim milk
instead of whole milk for creamed or condensed soups. You'll save
calories and add
calcium, vitamin D,
Soups that feature
vegetables, beans, or rice add fiber and nutrients to your diet.
Add the liquid
left over from cooking vegetables to soup stock.
soup with herbs and seasonings like parsley, pepper, garlic
powder, and onion
powder instead of
If you rely on
commercially prepared soup for convenience, try to stick with