Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
H
ealth Hint #120
 

Excerpted from "A Year of Health Hints"
365 Practical Ways to Feel Better and Live Longer



People sip, slurp, and spoon soup not only for basic sustenance, but also to stay healthy. Chicken soup really does help relieve the nasal stuffiness of a cold. And studies show that soup can help you lose weight. Because soup is mostly liquid, it takes longer to eat than solid food. By the time you've sipped the last spoonful, your brain will have noticed that you've eaten, and shut off your appetite. If you'd quickly gobbled down a sandwich, your brain would still be asking "What's for lunch?"

Here are some tips for making soup that's a bowlful of nutrition.

Use skim milk instead of whole milk for creamed or condensed soups. You'll save calories and add
calcium, vitamin D, and protein.
Soups that feature vegetables, beans, or rice add fiber and nutrients to your diet.
Add the liquid left over from cooking vegetables to soup stock.
Season homemade soup with herbs and seasonings like parsley, pepper, garlic powder, and onion
powder instead of salt.
If you rely on commercially prepared soup for convenience, try to stick with low-sodium varieties.

About The Author
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
Additional Calendar Links
 
Wellness, Finding Meaning, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.