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 Conversations with Leaders in Self-Care: A Psychological Journal as Self-Care 
 
Interview with Ira Progoff PhD
   as interviewed by Tom Ferguson MD

When you use the Journal, you're not saying, "I'm sick," you're saying, "I need a time of reflection, of quieting. I need a sabbath."

I think the principle of the sabbath—the need for rest after activity—is still psychologically sound. It may be that the rhythm of six and one is not the only rhythm. The Journal is a way to follow one's own rhythm, to create one's own personal sabbath, whether you come to a workshop or just do it privately in your own life.

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 About The Author
Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health. Dr. Ferguson studied and wrote......moreTom Ferguson MD
 
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