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Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
nterview with Ira Progoff PhD on A Psychological Journal as Self-Care

A Psychological Journal as Self-Care
Interview with © Ira Progoff PhD
as Interviewed By© Tom Ferguson MD

When you use the Journal, you're not saying, "I'm sick," you're saying, "I need a time of reflection, of quieting. I need a sabbath."

I think the principle of the sabbath—the need for rest after activity—is still psychologically sound. It may be that the rhythm of six and one is not the only rhythm. The Journal is a way to follow one's own rhythm, to create one's own personal sabbath, whether you come to a workshop or just do it privately in your own life.

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Related ArticlesAbout The Author
Tom Ferguson, M.D. (1943-2006), was a pioneering physician, author, and researcher who virtually led the movement to advocate informed self-care as the starting point for good health.......more
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