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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 What Your Glasses Reveal About You: (Part 1) 
The following is one in an ongoing series of columns entitled Your Eyesight and You: A Total Mind/Body Understanding of Vision by . View all columns in series

If nearsightedness is more than just an eye issue, if in fact, there is a nearsighted personality and a nearsighted response to the world, then how can you go about changing that if you wear glasses and want to sharpen your vision.

We’ll explore some ways to do that in Part 2.

BIO: Martin Sussman, an internationally known expert in holistic vision care, is the author of five books, audio courses and DVDs, including the #1 best-selling The Program for Better Vision and the Read Without Glasses Method (for middle age sight). He is the founder and president of the Cambridge Institute for Better Vision, which he established in 1976. He can be reached at Information about his approach to vision improvement that is more than eye exercises can be found at

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 About The Author
Martin Sussman, president and founder of the Cambridge Institute for Better Vision and developer of the world's #1 Best-selling Program for Better Vision, is also co-author of Total Health at the Computer. Mr. Sussman......moreMartin Sussman
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