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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 The Truth About Beauty: Q & A with Kat James - Part 4 (Bulimia) 
The following is one in an ongoing series of columns entitled The Truth About Beauty: Journey to Total Transformation® with Kat James by . View all columns in series

Sometimes it takes a health crisis to stop something like bingeing or purging, and believe me you'll have one if you haven't already...unless you address the above factors. Don't wait for answers or apologies from someone other than yourself; it could be tempting you to subconsciously use your problem as a cry for help -- at your own expense. How much sense does that make?

I didn't even know I loved myself until my health crisis. Maybe you could dig down and tap the hidden core of self-love you still have. Let it provide the emotional padding you need to embrace life without your compulsion. Eventually you will be a huge inspiration to all who have perpetuated (and probably shared) your emotional issues, if you stop waiting or blaming or "acting out" and decide to blow everyone’s mind by letting go of all blame and focus on others and becoming your own best advocate.

Please let me know if any of this helps.


Kat James

From T:

I would love it if you printed my question. I hope there are people out there that could benefit from this and maybe they are going through a similar situation.

I sit here with tears in my eyes because I am so happy to have found someone to talk to about my disease. THANK YOU SO MUCH!!!!!!!!!

Learn about Kat James’ beauty and wellness program at sea, Total Transformation®, and how you can join her on it’s February 2004 sailing, by logging on at

Kat James’ acclaimed new book, The Truth About Beauty, is now available on and will hit bookstore shelves in October.

Next Week (November 10th), Kat James shares with HealthWorld readers the supplement regimen that transformed her own body and skin beyond recognition and gave her back her life and health more than nine years ago.

Kat James is a nationally renowned holistic beauty expert and health advocate, lecturer, health columnist and consultant. Her transformation and program principles have been featured in Ladies’ Home Journal, The New York Times, The New York Post, Liz Smith’s syndicated column, Vegetarian Times, and on MSNBC and Gary Null’s Radio Show. Her beauty advice has been featured in O, Vogue and nearly every major American fashion magazine. She has beautified the likes of Sarah Jessica Parker, Kate Hudson and Martha Stewart as well as consulting everyday women. She is author of the new book, The Truth About Beauty and the founder of the science-based lifestyle resource

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