- Linda R., Lambertville, NJ
"Meeting Kat James on Total Transformation® was the beginning of the rest of my life. I have taken a new path and after my mother passed away, have delivered on a promise to my daughter to take the best care of myself, and by doing so, to stay in her life, as I am all she has."
- Jean G., Highlands, NJ
"With Kat James’ program I was able to painlessly wean myself off sugar and onto foods that are almost as sweet, but are healthier, more filling and won't make my blood sugar spike and then crash.
"Another huge change is that for the last few years, I’d had a dry, itchy scalp. The first couple days after washing my hair, there’d be no problems, but after that, I’d have itchiness on the back of my scalp, near the nape of my neck. During the same time period, I’d also developed seasonal allergies. It was never too lengthy a condition—just sneezing and a really itchy throat and nose for a few weeks in May and a few weeks in September.
"As a result of Kat’s program suggestions, I started taking a flaxseed oil capsule once a day, combined with cutting white flour and refined sugar out of my diet and eating at least one serving
of raw vegetables each day. I also drank lots of purified water and at least
1 or 2 cups of green tea each day. Within a week or so, I immediately
noticed a difference: no more itchy scalp, no more flaking, and no more
allergy problems. There have been a few times in the last several months
when I’ve slipped—some sweets here, some large pasta meals there, and
forgetting to take my flaxseed oil capsules—and I end up with the same
annoying scalp and allergy problems. But once I get back into healthy eating
and my flaxseed oil, the conditions go away.
"Another benefit of eliminating the sugar and flour is much clearer
skin. I never knew I’d had a sensitivity to sugar, never knew that it was
causing me to break out, until a few months after I’d been eating so
healthfully. When I eat the old way, I get the breakouts I always used to have — which has convinced me that getting rid of the sugar was the best thing I’ve done for my health.
"Finally, I have slimmed down. I have no idea how much weight I actually
lost in pounds, but everyone who knew me who hadn’t seen me in a few months
noticed the difference immediately. And all the clothes I’d had that had
been a little snug on me were loose, which was such a great surprise."
- Elaine, Washington D.C.
Read more detailed personal stories of transformation in Kat James’ acclaimed new book, The Truth About Beauty (www.informedbeauty.com)
Kat James is a nationally renowned holistic beauty expert and health advocate, lecturer, health columnist and consultant. Her transformation and program principles have been featured in Ladies’ Home Journal, The New York Times, The New York Post, Liz Smith’s syndicated column, Vegetarian Times, and on MSNBC and Gary Null’s Radio Show. Her beauty advice has been featured in O, Vogue and nearly every major American fashion magazine. She has beautified the likes of Sarah Jessica Parker, Kate Hudson and Martha Stewart as well as consulting everyday women. She is author of the new book, The Truth About Beauty and the founder of the science-based lifestyle resource www.informedbeauty.com.