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 The Truth About Beauty: An Interview with Kat James - Part 3 
The following is one in an ongoing series of columns entitled The Truth About Beauty: Journey to Total Transformation® with Kat James by . View all columns in series

- Linda R., Lambertville, NJ

"Meeting Kat James on Total Transformation® was the beginning of the rest of my life. I have taken a new path and after my mother passed away, have delivered on a promise to my daughter to take the best care of myself, and by doing so, to stay in her life, as I am all she has."

- Jean G., Highlands, NJ

"With Kat James’ program I was able to painlessly wean myself off sugar and onto foods that are almost as sweet, but are healthier, more filling and won't make my blood sugar spike and then crash.

"Another huge change is that for the last few years, I’d had a dry, itchy scalp. The first couple days after washing my hair, there’d be no problems, but after that, I’d have itchiness on the back of my scalp, near the nape of my neck. During the same time period, I’d also developed seasonal allergies. It was never too lengthy a condition—just sneezing and a really itchy throat and nose for a few weeks in May and a few weeks in September.

"As a result of Kat’s program suggestions, I started taking a flaxseed oil capsule once a day, combined with cutting white flour and refined sugar out of my diet and eating at least one serving of raw vegetables each day. I also drank lots of purified water and at least 1 or 2 cups of green tea each day. Within a week or so, I immediately noticed a difference: no more itchy scalp, no more flaking, and no more allergy problems. There have been a few times in the last several months when I’ve slipped—some sweets here, some large pasta meals there, and forgetting to take my flaxseed oil capsules—and I end up with the same annoying scalp and allergy problems. But once I get back into healthy eating and my flaxseed oil, the conditions go away.

"Another benefit of eliminating the sugar and flour is much clearer skin. I never knew I’d had a sensitivity to sugar, never knew that it was causing me to break out, until a few months after I’d been eating so healthfully. When I eat the old way, I get the breakouts I always used to have — which has convinced me that getting rid of the sugar was the best thing I’ve done for my health.

"Finally, I have slimmed down. I have no idea how much weight I actually lost in pounds, but everyone who knew me who hadn’t seen me in a few months noticed the difference immediately. And all the clothes I’d had that had been a little snug on me were loose, which was such a great surprise."

- Elaine, Washington D.C.

Read more detailed personal stories of transformation in Kat James’ acclaimed new book, The Truth About Beauty (

Kat James is a nationally renowned holistic beauty expert and health advocate, lecturer, health columnist and consultant. Her transformation and program principles have been featured in Ladies’ Home Journal, The New York Times, The New York Post, Liz Smith’s syndicated column, Vegetarian Times, and on MSNBC and Gary Null’s Radio Show. Her beauty advice has been featured in O, Vogue and nearly every major American fashion magazine. She has beautified the likes of Sarah Jessica Parker, Kate Hudson and Martha Stewart as well as consulting everyday women. She is author of the new book, The Truth About Beauty and the founder of the science-based lifestyle resource
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