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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 The Truth About Beauty: An Interview with Kat James 
The following is one in an ongoing series of columns entitled The Truth About Beauty: Journey to Total Transformation® with Kat James by . View all columns in series

Next week (Oct. 13th): Kat James gives us her take on the "denaturement" of our society, and how we can reverse this disturbing trend and shed the greatest material threats to our sensibilities and our souls, not to mention our bodies.

Kat James is a nationally renowned holistic beauty expert and health advocate, lecturer, health columnist and consultant. Her transformation and program principles have been featured in Ladies’ Home Journal, The New York Times, The New York Post, Liz Smith’s syndicated column, Vegetarian Times, and on MSNBC and Gary Null’s Radio Show. Her beauty advice has been featured in O, Vogue and nearly every major American fashion magazine. She has beautified the likes of Sarah Jessica Parker, Kate Hudson and Martha Stewart as well as consulting everyday women. She is author of the new book, The Truth About Beauty and the founder of the science-based lifestyle resource

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