Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
America's Worst Enemy?
What is the leading cause of death in the United States?
Auto Accidents
Heart Disease
Perscription Meds


 The Stinking Healer! 
The following is one in an ongoing series of columns entitled There's a Yogi in the Kitchen! by . View all columns in series

To Come Out of Sickness Eat 3 cloves of raw garlic, three times a day, morning, midday, and night. Drink lots of water with it. To help eat the raw garlic, try it on rice cakes chopped with some olive oil. If you toast the rice cake, toast them before you add the garlic. Also, try the raw garlic with avocado, or just put the garlic with a piece of bread or toast. Your other food should be light and easy to digest.

Garlic Lover Cheese Toast Be sure to make one for your spouse/partner/roommate, too. People who reek of garlic together, are not bothered at all by it.

Chop 1 bulb of garlic. Lightly toast two slices of bread (rye is very tasty). Put one piece of toast in the middle of a piece of aluminum foil. Put a slice of cheese (like Jack, muenster, cheddar) on that piece of toast. Add half of the garlic. Put another slice of cheese over that. Then add the other half of the garlic. Top with another slice of cheese. Now top it all with the other piece of toast. Wrap the whole thing in foil and bake at 375 until the cheese is quite melted (about 15 minutes). You don't have to wrap it in foil, that just helps so the toast doesn't get too toasted. The garlic should not be cooked all the way. The cheese helps take the bite out of the garlic. This is a lot of cheese, but somehow all that garlic balances it out!
For variations on this sandwich:

  • Add a slice or two of tomato and a few leaves of fresh basil.
  • Add 1-2 tsp. minced fresh gingerroot to garlic.
  • Add 1 finely chopped serrano or jalapeno chili to garlic.
  • Add 1 thin slice of onion to each layer of garlic.
  • On first piece of toast, instead of cheese, spread with pesto or sun-dried tomato/olive tampenade.

SOURCES: Khalsa, Shakti Parwha Kaur, Kundalini Yoga: The Flow of Eternal Power. Berkeley Publishing Group (a division of Penguin Putnam Inc.), 1999.
Based on the teachings of Yogi Bhajan.

The above remedies and recommendations are based on yogic/ayurvedic healing traditions and should not be taken as medical advice. If you have a health concern, seek the guidance of your health practitioner.

     Previous   1  2  3    
 Comments Add your comment 

 About The Author
Siri Ved Kaur first learned about yogic cooking at the side of her spiritual teacher, Yogi Bhajan, starting in 1971, when he invited her into his household to cook for him. During those years serving as Yogi Bhajan’s......moreSiri-Ved Kaur Khalsa
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Dimensions of Wellness
Wellness, Eating, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar