5. Westcott, W. 1995. Strength Fitness:Physiological Principles and Training Techniques. Dubuque, Iowa: Brown and Benchmark Publishers.
Wayne L. Westcott, Ph.D., is fitness research director at the South
Shore YMCA in Quincy, MA., and author of several fitness books
including the new releases, Building Strength and Stamina and Strength
Training Past 50.