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The following is one in an ongoing series of columns entitled Keeping Fit by . View all columns in series

7. Konik, M. (1995). Gary Player: Over 30 years with the PGA and still up to par. Nautilus, 4: 38-42 (Summer).

8. Menkes, A., Mazel, S., Redmond R., et al. (1993). Strength training increases regional bone mineral density and bone remodeling in middle-aged and older men. Journal of Applied Physiology, 74: 2478-2484.

9. Risch, S., Nowell, N., Pollock, M. et al. (1993). Lumbar strengthening in chronic low back pain patients. Spine, 18:232-238.

10.Stone, M., Blessing, D., Byrd, R., et al. (1982). Physiological effects of a short term resistive training program on middle-aged untrained men. National Strength and Conditioning Association Journal, 4: 16-20.

11.Tufts University Diet and Nutrition Letter. (1994). Never too late to build up your muscle. 12:6-7 (September).

12.Westcott, W. (1995). Strength Fitness: Fourth Edition, Dubuque, Iowa: Wm. C.Brown Publishers.

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 About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the......moreWayne Westcott PhD
 
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