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Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 Self Applied Massage of the Hands 
The following is one in an ongoing series of columns entitled The Healer Within by . View all columns in series
The basic technique of self-applied massage for the hands is the same as for the feet. However, the hands are much easier because they are so easy to reach. Without sitting down or having to remove your shoes you can go right to work. You can do this any where at any time. You probably have seen the robes with large sleeves that the Chinese wear in pictures of ancient times. Often the person is shown with their hands held at about the level of the abdomen, tucked inside the sleeves. You have probably asked yourself, "Why do they do that: What are they doing with their hands?" Certainly not always, but sometimes they are doing hand massage. There are certain ancient theories in Chinese medicine that link areas of the hands to particular organs and functions. In one system associated with the ancient classic of philosophy, the I-Change, the palm of the hand depicted as a bowl with the aspects of nature around its interior.

In the self-applied massage of the hands the system is far from esoteric. Massage your hands all over with firm pressure. Notice areas of tenderness. Return to the tender areas and administer firm pressure for a few minutes. These tender areas are associated with organs and functions that are not operating at their most healthy levels. In a series of workshops on self-massage I have asked people to find the most tender area on their hand. Each person, in turn, described the area. I would, at this point, make an educated guess as to what body area or function they had their primary health problem with. In nearly 100% of the cases the tender area that the individual described led to an accurate "educated" guess of their primary health problem This has surprised even me!

  • Self-Applied Massage of the Hands

  • Self-Applied Massage of the Ears
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 About The Author
Roger Jahnke has been in the health field since 1967 beginning with body therapies, herbal medicine, Tai Chi, Yoga and meditation. He turned his attention seriously to Oriental medicine in 1972 with study at the North......moreRoger Jahnke OMD
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