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 Self-Applied Health Enhancement Methods (SAHEM) 
 
The following is one in an ongoing series of columns entitled The Healer Within by . View all columns in series

  • Keep it simple and fun. Start with less and allow more to come as it is appropriate. If this practice becomes a stressful issue in your life, it is more of a problem than it is a solution.

  • Make up your own system. Change the order. Be the inventor of your practice. All of this was made up by someone and you are the best person to make it up for you.

  • Seek guidance and support but avoid highly regimented systems whose masters and teachers infer that their way is the "only" or "right" way.

  • Don't leave the comfort zone. Increase the intensity of your practice only when it feels easy to do so. Build and regenerate yourself slowly. Go too far and you will have created a reason for stopping the practice.

    The magnitude of the crisis in modern medicine demands immediate and broadly pervasive consumer action to enhance health and curb medical spending. These simple methods practiced by us all, vigilantly and on a daily basis, can precipitate an absolutely remarkable revolution in the history of human health care and medical evolution. Let's do it!

    The Healer Within columns will provide simple Self-Applied Health Enhancement Methods, including:

    • Breath Practice

    • Relaxation Practice

    • Gentle Movement

    • Self-Applied Massage

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     About The Author
    Roger Jahnke has been in the health field since 1967 beginning with body therapies, herbal medicine, Tai Chi, Yoga and meditation. He turned his attention seriously to Oriental medicine in 1972 with study at the North......moreRoger Jahnke OMD
     
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