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eeping Fit
 

Making Bodyweight Exercises More Challenging

© Wayne L. Westcott PhD

The following is one in an ongoing series of columns entitled Keeping Fit by Wayne L. Westcott PhD. View all columns in series

Because slow-speed bodyweight exercises are so physically demanding, take at least one rest day between training sessions. Keep careful records of your performance progress, and be sure to reward yourself when you reach your exercise goals.


Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA., and author of several books including the new releases Strength Training Past 50 and Strength and Power for Young Athletes.

©2001 Wayne L. Westcott, Ph.D. all rights reserved

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About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the American Senior Fitness Association, and the National Youth Sports Safety Foundation, and editorial advisor for many publications, including Prevention, Shape, and......more
 
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