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hef Teton's Essential Cuisine - 'Making Every Bite Count'

Let's Get Tropical with Coconut Oil!

© Susan Teton Campbell

The following is one in an ongoing series of columns entitled Chef Teton's Essential Cuisine - 'Making Every Bite Count' by Susan Teton Campbell . View all columns in series

Fortunately high quality food grade coconut oil is available and affordable in most natural food markets. Look for one that is vibrantly white in color with the aroma of divine coconut. If you do not like the taste of coconut, you can find coconut oil that has had the coconut flavor removed. Extra virgin is the best.

Using the delicious treasure of coconut oil will give us the health we all desire and deserve while our taste buds soar to a divine level.

Article Resources
Pure Virgin Coconut Oil: The Smarter Fat That Helps Promote Weight Loss.

Research by Dr. Mary Enig. Coconut: In Support of Good Health in the 21st Century.

The Benefits of Coconut Oil by Dr. Raymond Peat.

Virgin Coconut Oil and Diabetes.

Mary Enig Ph.D. on the Effects of Coconut Oil on Serum Cholesterol Levels and HDL's

Essential Fats. FAQ's.

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About The Author
Susan Teton Campbell, a food professional with over twenty years experience co-authored the Healthy School Lunch Action Guide winning endorsements from USDA, California State Child and Nutrition Department and Physicians Committee for Responsible Medicine. Her new six part DVD series Essential Cuisine is available at
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