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Walking?
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism

 
 

 Just Say No 
 
The following is one in an ongoing series of columns entitled Simply Well by . View all columns in series

  • I wish to honor my dreams, goals, and ideals and to work toward bringing them into reality. I wish to honor the dreams, goals, and ideals of others, and to assist them (as appropriate) in bringing these into reality.
  • I wish to ask for help and to allow people to help me as an expression of shared humanity, even if I’m feeling guilty, unworthy, or dependent.
  • I wish to honor and trust my basic goodness.


    Reprinted with permission, from Simply Well by John W. Travis, MD, & Regina Sara Ryan. Copyright 2001. Celestial Arts, Berkeley, CA.

    The online version of Dr. Travis' Wellness Inventory may be accessed at (www.WellPeople.com). The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.

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     About The Author
    John W. Travis, MD, MPH, is the creator of the Wellness Inventory and its parent, the Wellness Index. He is the founder and co-director of ...moreJohn Travis MD, MPH
     
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