Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Medicial Mistakes?
How many people each year suffer some type of preventable harm that contributes to their death after a hospital visit?
from 46,000 to 78,000
from 78,000 to 132,000
from 132,000 to 210,000
from 210,000 to 440,000


 Ingredient Information 
The following is one in an ongoing series of columns entitled There's a Yogi in the Kitchen! by . View all columns in series
Black Salt: A pure mineral salt that is actually mauve in color. When wet it takes on a blacker hue. It is high in sulphur which gives it its strong flavor. Try sprinkling black salt on raw daikon radish or raw beets. It is a main ingredient of "chat masala", an Indian spice blend that is used on fresh fruit (such as apples and bananas) and snacks. It is also used in cooking, however the flavor then diminishes greatly. It is used as a digestive aid. It is available in Indian grocery stores.

Bragg Liquid Aminos: A very tasty soy-based liquid sauce (like tamari soy sauce), except it is not fermented. It is available in natural food stores. Great with all foods, tofu, sprayed on popcorn, veggies… It has no added salt, but is naturally salty and is not for those on low-sodium diet.

Cardamom: You can buy cardamom in several forms: the green whole pods (please do not use the white bleached cardamom), decorticated (the small black seeds in the pod), and ground. I use the whole pods for tea and rice dishes and buy the decorticated (seeds) for other cooking. I have a little coffee grinder that I use to grind my own spices. (We’ll talk about the purity (yeah, right) of store-bought ground spices another time.) Cardamom is in most markets, natural food stores, and Indian markets. It’s one of the more expensive spices. You will get the best price in the Indian markets.

Ghee: Very clarified butter that keeps at room temperature for several weeks (in hot weather keep it refrigerated). It can be purchased at Indian markets or you can easily make your own.

Melt fresh unsalted butter in a heavy saucepan over medium heat. Cook for 30-45 minutes (time depends on how much butter you are using). The object is to cook out all of the water and for all the solids to separate from the oil. This is well past the “white slime” stage. You’ll know it is ready to remove from the stove when all of the solids have settled to the bottom (they will brown). Be careful that it does not cook too long nor on too high a heat, as it can burn. Remove from heat and let it stand 15 minutes. Pour it through a fine tea strainer (or cheese cloth) into a glass jar. It should be a clear, golden oil. If it has white specks floating in it, it did not cook long enough! Ghee is semi-solid when cooled and will harden with refrigeration.

Mustard Oil: This pungent oil is pressed from mustard seeds. Although it can be taken internally (in food preparation), it is best externally for drawing out impurities through the skin. Excellent for foot massage!

Turmeric: This root is dried and ground into a fine powder. It is what makes curry and prepared mustard so yellow. Turmeric is known in the yogic tradition of cooking to be for the stomach, liver, joint pain, creaky joints and internal healing. It is available at almost all supermarkets, natural food stores, Middle-eastern and Indian markets.

 Comments Add your comment 

 About The Author
Siri Ved Kaur first learned about yogic cooking at the side of her spiritual teacher, Yogi Bhajan, starting in 1971, when he invited her into his household to cook for him. During those years serving as Yogi Bhajan’s......moreSiri-Ved Kaur Khalsa
 From Our Friends
Popular & Related Products
Popular & Featured Events
Error Reading Event Calendar
Dimensions of Wellness
Wellness, Intimacy, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar