Skip Navigation Links
 



                     


 



   
    Learn More     Subscribe    
Join Now!      Login
 
 
 
FREE HEALTH
NEWSLETTER
 
 
Breathing Quiz
Which of the following health conditions is not directly benefited by breathing exercises?
 
 
 
 
D
r. Galland's Integrated Medicine
 


Immune Power For Kids

© Leo Galland MD, FACN

The following is one in an ongoing series of columns entitled Dr. Galland's Integrated Medicine by Leo Galland MD, FACN . View all columns in series

Vitamin E levels in the blood of U.S. chil-dren are mark--edly low-er than those of Japa-nese, German, Austrian or Canadian children, sugge-sting that children in the U.S. may as a group suffer from a mild deficien-cy. Healthy chil-dren with lower vitamin E lev-els have impaired immunity on laboratory tes-ting. The immune defects associated with a relative vitamin E deficiency in "healthy" children are the same deficits associ-ated with in-creased mortali-ty in the elderly.

Children with recurrent respiratory infections have lower blood levels of zinc, iron and vitamin A than do children without recurrent infection. Adequate intakes of zinc and iron can be difficult to obtain from food, even when the diet is better than average. For young children I recommend a preventive daily supplement supplying ten milligrams each of zinc and of iron and twenty-five hundred units of vitamin A; adolescents need twice the dose. Because zinc and iron interfere with each other's absorption and because iron causes oxidation of vitamin E, children who are not doing well with a multivitamin/mineral pill should take separate doses of zinc, iron and vitamin E at different times of the day. Zinc is best absorbed on an empty stomach, but may cause nausea. The second best time for giving zinc is with a high protein meal. Iron is best absorbed with a high protein meal and when given with vitamin C. Vitamin E is best absorbed with food; the optimal immune-boosting dose is a hundred milligrams per day for small children and two hundred milligrams a day for adolescents.

Adolescents and children may sometimes develop repeated infections despite a hugienic environ-ment, a regular schedule of rest and exercise, and a diet of high nutri-ent density, appropriately tailored to one's consti-tutional needs, supplemented with EFAs and antioxidants. There are many addi-tional measures which may be taken to stimulate resis-tance. I recommend these frequently to patients in my medical practice and have been impressed with their safety and efficacy for children and adolescents:

(1) Vitamin C, five hundred milligrams per day, increases the activity of white blood cells.

(3) Granular lecithin, one tablespoon a day, has also been shown to improved the activity of white blood cells.

(4) The amino acid dimethylglycine (DMG) has been shown to boost antibody responses to immunization in healthy human volunteers. The dose used was one hundred and twenty milligrams per day.

(5) Immune stimulating herbs may help children overcome acute viral infection. The safest and best-studied are:

Echinacea species, which grow wild across the American mid-west from Wisconsin to Texas. All parts of the Echinacea plant have been used for centu-ries by Native Americans to treat wounds and snake bite. Recent studies on its effects reveal marked stimu-lation of many immune functions, including increased activity of phagocytes. Echinacea is very safe.

The two main species, Echinacea angustifolia and Echinacea purpurea, are primarily recommended for acute treat-ment (ten to fourteen days) of colds or the flu. The dose needed is at least 900 mg per day, and I prefer Echi-nacea purpurea root to other preparations. Some people with chronic or recurrent infec-tions benefit from taking Echinacea for prolonged periods, especially, during the winter. It may be taken continuously for eight weeks at a time and should be stopped for a week or two between each eight-week period.

Add your comment   CONTINUED      Previous   1  2  3  Next   
About The Author
Leo Galland, M.D. has received international recognition as a leader in the field of Nutritional Medicine for the past 20 years. A board-certified internist, Dr. Galland is a Fellow of the American College of Physicians and the American College of Nutrition, an Honorary Professor of the International College of Nutrition, and the author of more than 30......more
 
Share   Facebook   Buzz   Delicious   Digg   Twitter  
 
 
 
 
 
 
From Our Sponsor
 
 
 
 
 
 
Featured Events
Wellness Inventory Certification Training - Level I
     February 18-May 20, 2014
     Los Angeles, CA USA
 
Additional Calendar Links
 
Wellness, Finding Meaning, dimension!

Search   
Home       Wellness       Health A-Z       Alternative Therapies       Find a Practitioner       Healthy Products       Bookstore       Wellness Inventory
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Wellness Center       Nutrition Center       Fitness Center
Free Newsletter      What Doctor's Don't Tell You      Stevia.com      Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us

Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.