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 Healthy Computing: Use the Keys 
The following is one in an ongoing series of columns entitled Healthy Computing Tips by . View all columns in series
Open the START MENU       Windows key or Ctrl + Esc
CLOSE window or program       Alt + Spacebar then C
SHUT DOWN the computer       Windows Key, then U, then enter
MINIMIZE the active window       Alt + spacebar then N
MAXIMIZE the active window       Alt + spacebar then X
COPY selected items to clipboard for later use       Ctrl + C
CUT selected items (and copy to clipboard)       Ctrl + X
PASTE items from clipboard at position of cursor      Ctrl + V
SELECT ALL items in a folder, window, or document       Ctrl + A
UNDO last action       Ctrl + Z
REPEAT last action       Ctrl + Y
SAVE changes to current file       Ctrl + S
PRINT current file       Ctrl + P
OPEN a file from within a program       Ctrl + O
Create a NEW file within a program       Ctrl + N

Regardless whether you use the keyboard commands or the mouse, take many micro and movement breaks to regenerate.

* Adapted from Keyboard Alternatives to Using the Mouse which was compiled by the RET Project. We thank Ray Grott for these alternative keyboard suggestions.

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 About The Author
Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco......moreErik Peper PhD
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