Join Now!      Login

Whole Person Wellness Program Wellness Model
Skip Navigation Links
Health Centers
Key Services
Which of the following in NOT a direct benefit of a regular walking regimen?
Reduce Stress
Improved immune function
Achieving ideal weight.
Improved sugar metabolism


 Healthy Computing: Flow Typing 
The following is one in an ongoing series of columns entitled Healthy Computing Tips by . View all columns in series
Optimize your performance and prevent computer-related injuries with Healthy Computing Email Tips. Each week we provide hints to help you stay healthier while working.

For a free ergonomic assessment of your SFSU workstation by an Ergonomic Safety Program coach, please contact: Environmental Health and Occupational Safety at 338-1449.

A common error in typing is to rest our wrists on the desk surface/keyboard tray or wrist rest. In this position, the hand bends backwards (wrist extension) and rotate toward the side (ulnar deviation). Palm and/or wrist resting on the wrist pad may cause us to strain when reaching different keys on the keyboard. Forearm, neck, and shoulder tension may also be increased. To reduce this risk of hand/wrist strain, practice FLOW TYPING.


Sit comfortably erect.

Check your position so that your upper arms hang along your body, with elbows bent at an angle between 90 and 100 degrees. Keep your wrists straight with fingers relaxed and loosely touching the keys.

As you type, observe how your arms move forward, back and slightly to the side as your fingers access different keys.

Type with a light touch and playfully allow more movement with your arms and shoulders.

The typing movement is distributed throughout the whole arm and shoulder, similar to the way a relaxed pianist plays.

Every 30 to 60 seconds take a micro-break (e.g., let your hands drop to your lap and allow your hands, arms and shoulders to relax for a second) and then resume typing.

 Comments Add your comment 

 About The Author
Erik Peper, Ph.D. is an international authority on biofeedback and self-regulation. He is Professor and Co-Director of the Institute for Holistic Healing Studies, Department of Health Education, at San Francisco......moreErik Peper PhD
 From Our Friends
Popular & Related Products
Popular & Featured Events
2019 National Wellness Conference
     October 1-3, 2019
     Kissimmee, FL USA
Additional Calendar Links
Dimensions of Wellness
Wellness, Self Responsibility, Love, dimension!

Home       Wellness       Health A-Z       Alternative Therapies       Wellness Inventory       Wellness Center
Healthy Kitchen       Healthy Woman       Healthy Man       Healthy Child       Healthy Aging       Nutrition Center       Fitness Center
Discount Lab Tests      First Aid      Global Health Calendar      Privacy Policy     Contact Us
Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.
Are you ready to embark on a personal wellness journey with our whole person approach?
Learn More/Subscribe
Are you looking to create or enhance a culture of wellness in your organization?
Learn More
Do you want to become a wellness coach?
Learn More
Free Webinar