Be patient. Your willingness to look at yourself and others in the world around you with open eyes, without defensiveness and denial, is a monumental step. Your intention to be compassionate will slowly change your mental programming and build your energy for spontaneous action. Enjoy your wellness journey.
Reprinted with permission, from Simply Well by John W. Travis, MD, & Regina Sara Ryan. Copyright 2001. Celestial Arts, Berkeley, CA.
The online version of Dr. Travis' Wellness Inventory may be accessed at (www.WellPeople.com). The Wellness Inventory may also be licensed by coaches, health and wellness professionals, and organizations.