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K
eeping Fit
 

From Walking to Running in Ten Weeks

© Wayne L. Westcott PhD

The following is one in an ongoing series of columns entitled Keeping Fit by Wayne L. Westcott PhD. View all columns in series

Running is an excellent fitness activity, but it only works when you train within your personal capacity to exercise and recover without breakdown. By following the 10-week program you should see progressive improvement without exceeding any unforeseen limitations.


Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA., and author of several fitness books including the new releases, Building Strength and Stamina and Strength Training Past 50.

© 2000 Wayne L. Westcott, Ph.D. all rights reserved

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About The Author
Wayne L. Westcott, Ph.D., is fitness research director at the South Shore YMCA in Quincy, MA. He is strength training consultant for numerous national organizations, such as the American Council on Exercise, the American Senior Fitness Association, and the National Youth Sports Safety Foundation, and editorial advisor for many publications, including Prevention, Shape, and......more
 
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