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hef Teton's Essential Cuisine - 'Making Every Bite Count'
 


Flax Oil: Eat Like the Roman and Exhibit Strength, Stamina, Mental Clarity and Beauty!

© Susan Teton Campbell

The following is one in an ongoing series of columns entitled Chef Teton's Essential Cuisine - 'Making Every Bite Count' by Susan Teton Campbell . View all columns in series

Now that we know how to gain better focus and a happier state of mind, how about becoming more beautiful? The addition of flax oil in many people’s diets has been known to create radical improvements in skin conditions. In many cases ecxema and dry skin have disappeared. With adequate supplementation of flax oil in the diet men and women alike are enjoying radiant skin, moist and lubricated for a healthy glow and shine. And, it doesn’t stop there. Hair and nails also benefit from Flax oil.

Delicious and Healthy!
Omega 3’s, which are abundant in Flax oil, are an Essential Fatty Acid (EFA). Essential Fatty Acids are absolutely necessary for healthy cell function, and the only place we can get them is through our food. What does this mean? It means that we must put good fats, like flax oil, in our daily diet to receive the benefits of healthy cell function. The good news is now we can enjoy the healthy fats that our bodies need and our palate craves.

Many low fat diets are deceiving people into depriving themselves of the good fats that contain Essential Fatty Acids. It is true that you would benefit by cutting out trans fats and other unhealthy fats, but that does not mean you have to cut out the good fats too. Bringing good fats into you life will not only benefit your health but can enhance all your meals into becoming a delicious and satisfying adventure.

We all love a good sauce on anything. Using flax oil for sauces and dressings can be one of the best ways to include more vegetables and whole foods in your diet. Making quick and easy sauces and dressing with an excellent flax oil along with a couple other ingredients is actually what started my culinary career. Upon tasting my recipes, people often remarked, “What did you put on these vegetables, they are absolutely delicious”? I would answer, “Oh just a little flax oil, tamari and sesame seeds”. When they tasted my salad dressings, which were also made from a flax oil base, they would say, “What is in this dressing, I want to drink it”?

Most people are so deficient in Essential Fatty Acids that when they taste a sauce or dressing made with high-quality flax oil, their body loves it.

When counting calories and reading labels for low fat ingredients, don’t skimp on the good fats. Flax seed oil, along with some other specific ingredients, will deliver the most delicious sauce and/or dressing for steamed veggies, raw salads, grains and even fish.

Milling the Fresh Way!
Beware, all flax oils and other artisan oils are not created or “milled” equal.

Most oils and particularly those rich in Omega 3’s are very sensitive to light and heat. They go rancid and can loose their integrity easily. In other words, they loose their effectiveness if not milled, stored and used correctly. Some manufacturers have gone to great lengths to mill their flax oil in ways that give the oil a long shelf life so they can withstand the transportation and distribution process. These processes often change the natural nutty flavor of the flax oil. I like Barlean’s Organic Oils because they mill their oils at the time you or the store places their order. Once pressed, they are delivered straight to your door or to the store. This type of fresh express milling and delivery guarantees great tasting oils with a high level of integrity.

You can also include flax seeds in your diet. You can purchase them already ground, or grind your own. Sprinkled on top of fruit salad, cottage cheese or breakfast cereal will add great taste and a more satisfying meal. The ability of the seeds to swell up and draw water to itself also makes it an excellent binding agent for burgers, cakes and muffins. One tablespoon flax seeds together with three tablespoons water added to a recipe can substitute for one egg.

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About The Author
Susan Teton Campbell, a food professional with over twenty years experience co-authored the Healthy School Lunch Action Guide winning endorsements from USDA, California State Child and Nutrition Department and Physicians Committee for Responsible Medicine. Her new six part DVD series Essential Cuisine is available at www.chefteton.com....more
 
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Disclaimer: The information provided on HealthWorld Online is for educational purposes only and IS NOT intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek professional medical advice from your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.